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Taming Your Critic

So often I see women attempting to make changes in their lives, and then feeling frustrated, stuck and confused by their own self-sabotaging behavior. They are deeply committed to cultivating a healthy lifestyle, but their old habits continue to resurface and take over. Obviously there are a lot of factors at play in this kind ...

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Everything Will Be Alright

5 Simple Strategies for Emerging from Overwhelm

Everyone has a limited capacity for stress, and we all face challenges that temporarily put us over that limit. This past Saturday morning I recorded some teachings on dealing with overwhelm, emailed the recording to the women in our course, and then immediately proceeded to drop my laptop and shatter my hard drive. Needless to ...

Reclaiming the Wisdom of Your Belly


:: Reclaiming the Wisdom of Your Belly :: Almost every woman I know has an emotionally charged relationship with her belly. Whether we are a size 4 or 14, most of us objectify & judge our bellies on a regular basis. How do you think all of this judgment & stress impacts our digestion, health ...