Wild Free Beautiful You :: An Invitation


The moon is full, and you begin to feel that pull. You know the one – the one that calls your heart into communion with your sacred tribe. In this space, you meet women who are like you, but different in a way that you want to understand. You walk closer towards the gathering…silhouetted bodies […]

Restoring Balance: Expanding Your Comfort Zone

Expanding our comfort zone

Restorative self-care is not just about relaxing. It’s about restoring balance. Most of us tend to associate self-care with slowing down and resting—returning to our comfort zones. The thing is… if this is the only type of self-care we are practicing, we run the risk of ending up sluggish and stagnant. Sometimes the kind of self-care […]

Giveaway! Karina Louise Photography: Shine Online


If you think you aren’t photogenic, Karina Louise is about to change your mind. Karina is passionate about helping people see how beautiful they really are, and she’s really good at what she does. For many of us, when the camera lens is pointed in our direction, we become self-conscious and unnatural. When we tense up, […]

8 Ways to Nourish Your Soul

Nourish Your Soul

We can all survive with very little self-care, but when we’re running on empty, we can’t thrive. Our deeper unmet needs will eventually lead to a lack of vitality. If your soul is feeling a bit undernourished, I invite you to take some time for yourself this weekend… time to slow down, relax and do […]

Nourished Travels

chipotle hummus

I’ve been on the road for almost two weeks, living out of suitcases, spending lots of time in the car, exploring, working, learning…and of course, eating! I can’t count the number of times I’ve heard from others that when traveling, fast food is the only option. People often ask me how I keep up with […]


Reclaiming the Wisdom of Your Belly

:: Reclaiming the Wisdom of Your Belly :: Almost every woman I know has an emotionally charged relationship with her belly. Whether we are a size 4 or 14, most of us objectify & judge our bellies on a regular basis. How do you think all of this judgment & stress impacts our digestion, health […]