Restoring Balance: Expanding Your Comfort Zone

Expanding our comfort zone

Restorative self-care is not just about relaxing. It’s about restoring balance. Most of us tend to associate self-care with slowing down and resting—returning to our comfort zones. The thing is… if this is the only type of self-care we are practicing, we run the risk of ending up sluggish and stagnant. Sometimes the kind of self-care […]