Taming Your Critic

thinking by *jessica swift*

So often I see women attempting to make changes in their lives, and then feeling frustrated, stuck and confused by their own self-sabotaging behavior. They are deeply committed to cultivating a healthy lifestyle, but their old habits continue to resurface and take over. Obviously there are a lot of factors at play in this kind […]

Luminary Profile: Chameli Ardagh

Chameli_Ardagh

Chameli Ardagh is a leading pioneer in contemporary feminine spirituality. She has inspired thousands of women all over the world with her breakthrough teachings. We are continually inspired by Chameli and we think you will be, too. If you could share a piece of wisdom or comfort with a younger version of yourself, what would it […]

Loving Kindness + Living Foods

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Most of us were not raised on green juices & green smoothies. I personally grew up on a diet of mostly processed food. Lots of high fructose corn syrup & mysterious ingredients with names that I still can’t pronounce. Back then, “healthy” meant Diet Coke & Lean Cuisine. Here’s the thing—when we grow up stuffing ourselves […]

Practicing Kindness

Cultivating Kindness

“We cannot change anything unless we accept it. Condemnation does not liberate, it oppresses.” ~ Carl Jung In my experience, harsh judgment has not been an effective strategy for producing anything other than pain. When we get caught in the downward spiral of self-criticism, we quickly lose touch with our power and resourcefulness. We collapse […]