8 Ways to Nourish Your Soul

Nourish Your Soul

We can all survive with very little self-care, but when we’re running on empty, we can’t thrive. Our deeper unmet needs will eventually lead to a lack of vitality. If your soul is feeling a bit undernourished, I invite you to take some time for yourself this weekend… time to slow down, relax and do […]

Tending to Life

sprout

A few years ago, I decided to leave the San Francisco bay area and move to a little town called Rough and Ready. Yes, seriously. It’s a real town. And I chose to live there. I had decided to give country living a shot & I was determined to learn how to grow my own […]

Wake Up Call

wake up call

My wake up call came, like it does for many, in the form of illness. After years of pushing myself relentlessly through grad school and demanding jobs, I taxed out my adrenals and ran myself into the ground. I had been so focused on taking care of others that I hadn’t even noticed that I […]