Winter Immune Boost

Winter Immune Boost

Are you one of those people that never gets sick or one that seems to get hit with every bug that’s floating around? In my life, I’ve been both.  I used to get sick all of the time, catching almost every little cold & virus that I was exposed to.  One of the biggest benefits […]

Conscious Comfort

Miso Soup

What’s your ideal comfort food?  You know, that dish you come back to, time & time again, when both your body & soul are searching for nourishment? For years, my go-to comfort food was macaroni & cheese.  No, not that orange, powdery “food” from a box—this was the real deal.  Pasta shells with a blend […]