Simple Spring Cleanse

Simple Spring Cleanse

Happy Spring! As the weather begins to warm up, Spring can be a great time to cleanse your body from the heavy foods and more inactive pace of the cozy winter. Participating in a juice fast or master cleanse, or eating a raw food diet can be a quick and effective way to deeply cleanse […]

Giveaway! Cultivating the Sweet Life

CSLspring2012

We are giving away 3 spots in our online course, Cultivating the Sweet Life! Valued at $149 each, this course is a combination of transformational teachings, self-awareness exercises, restorative self-care practices, luscious raw recipes & community support. We wanted to make our course available to a few women who otherwise couldn’t afford it.  We are so […]

Nourished Travels

chipotle hummus

I’ve been on the road for almost two weeks, living out of suitcases, spending lots of time in the car, exploring, working, learning…and of course, eating! I can’t count the number of times I’ve heard from others that when traveling, fast food is the only option. People often ask me how I keep up with […]

Winter Immune Boost

Winter Immune Boost

Are you one of those people that never gets sick or one that seems to get hit with every bug that’s floating around? In my life, I’ve been both.  I used to get sick all of the time, catching almost every little cold & virus that I was exposed to.  One of the biggest benefits […]

Green Love

Green LOVE

The time has come for everyone to fall in love with greens!  Leafy greens like kale, spinach & collards are finally getting the attention they deserve.  Dare I say, they are even trendy?  Whatever it takes to get more people on board with vitamin & mineral rich salads, smoothies & soups, you won’t hear me […]