Taming Your Critic

thinking by *jessica swift*

So often I see women attempting to make changes in their lives, and then feeling frustrated, stuck and confused by their own self-sabotaging behavior. They are deeply committed to cultivating a healthy lifestyle, but their old habits continue to resurface and take over. Obviously there are a lot of factors at play in this kind […]

Practicing Kindness

Cultivating Kindness

“We cannot change anything unless we accept it. Condemnation does not liberate, it oppresses.” ~ Carl Jung In my experience, harsh judgment has not been an effective strategy for producing anything other than pain. When we get caught in the downward spiral of self-criticism, we quickly lose touch with our power and resourcefulness. We collapse […]