Raw Snack Bars: Your Way!

Snack Bars, Your Way!

Many of us in the pure food world buy lots of prepared snack bars for easy nourishment when we’re on the go. I know that I do! But with many of them coming in at around $2-$3 a piece, we can find ourselves hungry for a more affordable option! Taking a small amount of time to […]

Luminary Profile: Sue Ann Gleason

Sue_Ann_Gleason

Sue Ann Gleason is a culinary nutritionist, nourishment counselor, speaker, and writer. She is the founder of Conscious Bites Nutrition and Chocolate for Breakfast. We’ve been so inspired by Sue Ann’s insights into nutrition and the psychology of eating.   If you could share a piece of wisdom or comfort with a younger version of yourself, what would it be?  […]

Wake Up Call

wake up call

My wake up call came, like it does for many, in the form of illness. After years of pushing myself relentlessly through grad school and demanding jobs, I taxed out my adrenals and ran myself into the ground. I had been so focused on taking care of others that I hadn’t even noticed that I […]