Fall Inspiration: Cultivating Warmth & Golden Cashew Chai

warming spices

Cultivating warmth during the Autumn months can do wonders for our well being and help increase immunity. These three simple daily practices help to keep a sense of warmth when the days are cold and crisp. Light a candle upon rising each morning and before going to sleep. Beginning and ending the day with candle […]

Taming Your Critic

thinking by *jessica swift*

So often I see women attempting to make changes in their lives, and then feeling frustrated, stuck and confused by their own self-sabotaging behavior. They are deeply committed to cultivating a healthy lifestyle, but their old habits continue to resurface and take over. Obviously there are a lot of factors at play in this kind […]

Restoring Balance: Expanding Your Comfort Zone

Expanding our comfort zone

Restorative self-care is not just about relaxing. It’s about restoring balance. Most of us tend to associate self-care with slowing down and resting—returning to our comfort zones. The thing is… if this is the only type of self-care we are practicing, we run the risk of ending up sluggish and stagnant. Sometimes the kind of self-care […]

Luminary Profile: Aarona Pichinson

Aarona Pichinson

Aarona Pichinson is a dedicated teacher and guide, sharing dynamic yoga classes in NYC, creating weekly Yoga Soundscape events and hosting adventurous retreats for inspired students across the globe. We are deeply inspired by Aarona’s dedication to true body & soul nourishment and her ability to blend vigor with grace both on and off the mat.   If you […]

Luminary Profile: Latham Thomas

Latham Thomas

Latham Thomas is a maternity lifestyle maven, wellness & birth coach, yoga teacher, and author on the vanguard of transforming the maternal wellness movement. A graduate of Columbia University & The Institute for Integrative Nutrition, Latham is the founder of Mama Glow—a holistic lifestyle hub for women to explore their creative edge through well-being. If you could share a piece of wisdom or comfort with […]

5 Simple Strategies for Emerging from Overwhelm

Everything Will Be Alright

Everyone has a limited capacity for stress, and we all face challenges that temporarily put us over that limit. This past Saturday morning I recorded some teachings on dealing with overwhelm, emailed the recording to the women in our course, and then immediately proceeded to drop my laptop and shatter my hard drive. Needless to […]

Simple Spring Cleanse

Simple Spring Cleanse

Happy Spring! As the weather begins to warm up, Spring can be a great time to cleanse your body from the heavy foods and more inactive pace of the cozy winter. Participating in a juice fast or master cleanse, or eating a raw food diet can be a quick and effective way to deeply cleanse […]

8 Ways to Nourish Your Soul

Nourish Your Soul

We can all survive with very little self-care, but when we’re running on empty, we can’t thrive. Our deeper unmet needs will eventually lead to a lack of vitality. If your soul is feeling a bit undernourished, I invite you to take some time for yourself this weekend… time to slow down, relax and do […]

Giveaway! Cultivating the Sweet Life

CSLspring2012

We are giving away 3 spots in our online course, Cultivating the Sweet Life! Valued at $149 each, this course is a combination of transformational teachings, self-awareness exercises, restorative self-care practices, luscious raw recipes & community support. We wanted to make our course available to a few women who otherwise couldn’t afford it.  We are so […]

Giveaway! Get Glowing, Nourished Skin with Annmarie Gianni Skin Care

Annmarie Gianni Skin Care

What you feed your skin is just as important as what you feed your body. Your skin absorbs everything you put on it, so what do you want to absorb—toxic chemicals or healing herbs?  I am head over heals in love Annmarie Gianni’s line of organic, natural & wildcrafted skincare. Her products truly nourish your […]

Loving Kindness + Living Foods

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Most of us were not raised on green juices & green smoothies. I personally grew up on a diet of mostly processed food. Lots of high fructose corn syrup & mysterious ingredients with names that I still can’t pronounce. Back then, “healthy” meant Diet Coke & Lean Cuisine. Here’s the thing—when we grow up stuffing ourselves […]

Tending to Life

sprout

A few years ago, I decided to leave the San Francisco bay area and move to a little town called Rough and Ready. Yes, seriously. It’s a real town. And I chose to live there. I had decided to give country living a shot & I was determined to learn how to grow my own […]

Wake Up Call

wake up call

My wake up call came, like it does for many, in the form of illness. After years of pushing myself relentlessly through grad school and demanding jobs, I taxed out my adrenals and ran myself into the ground. I had been so focused on taking care of others that I hadn’t even noticed that I […]