5 Simple Strategies for Emerging from Overwhelm

Everything Will Be Alright

Everyone has a limited capacity for stress, and we all face challenges that temporarily put us over that limit. This past Saturday morning I recorded some teachings on dealing with overwhelm, emailed the recording to the women in our course, and then immediately proceeded to drop my laptop and shatter my hard drive. Needless to […]

Reclaiming

Reclaiming the Wisdom of Your Belly

:: Reclaiming the Wisdom of Your Belly :: Almost every woman I know has an emotionally charged relationship with her belly. Whether we are a size 4 or 14, most of us objectify & judge our bellies on a regular basis. How do you think all of this judgment & stress impacts our digestion, health […]